Seated Calf Raises
Written by Rita Marie on 28.10.2008 |
Strength Training
The seated calf raise is a great machine that allows you to strengthen and define the calf muscle. Muscles Involved: Calves.
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Incline Dumbbell Curl
Written by Rita Marie on 28.10.2008 |
Strength Training
This is a great exercise to tone and define the biceps. Muscles Involved: Biceps.
Lying Dumbbell Extensions
Written by Rita Marie on 28.10.2008 |
Strength Training
This exercise strengthens and defines the triceps. Muscles Involved: Triceps.
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Barbell Squat
Written by Rita Marie on 27.10.2008 |
Strength Training
The squat is a crucial exercise for the legs. It builds strong, lean muscles. Squats primarily focuses on the quadriceps, hamstrings, and glutes but also strengthens the glutes, hip flexors, and inner thighs. Muscles Involved: Quadriceps, hamstrings, glutes, and hip flexors.
