1.  Turn your body into a fat burning machine by gaining lean muscle.

2.  Stick closely to your exercise regime, which includes a change each week in intensity, frequency or duration.

3.  Follow the core training section for each workout to improve your posture, strength and to improve your overall well being.

4.  Make sure you use the proper bracing technique to stabilize the transverse abdominals.

5.  Follow your Keys to Success points:  maintaining proper technique, make sure your body is always properly aligned: head over shoulder, shoulders over hips, hips over knees, and knees over ankles.

6.  Choose weights that cause muscle fatigue or muscle failure by the end of each set.

7.  Enjoy your results and have fun shopping for new clothes.

CrunchBase Information
Weightview
Information provided by CrunchBase