A University of Vermont study found that online weight-loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group.

What does this mean for me and you?  It means we need to find an online weightloss buddy.  So that we can keep each other accountable to stay true to our workout programs and diet plans.

Where can you find an online workout friend?

Click here to find a workout buddy on Weightview’s online social network.  With the combination of having a visual motivational tool and a friend making sure you’re staying true to your weightloss plan is a recipe for success.

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