Along with the Weightview motivational tool, I wanted to provide you with additional tools that help you reach your goals.  Here are a list of services, most of which are free:

  • FitDay - An extremely popular on-line diet tracker.
  • NutriDiary - Tracks food, calories, and weight.
  • ExRx - Animations of hundreds of exercises (by muscle group)
  • SparkPeople - Diet and exercise program that has now removed its fees.
  • PeerTrainer - Diet and exercise program - where you become part of a group.
  • Weight Loss Calculators (caloriesperhour.com) - BMR, BMI, RMR, etc.
  • Weight Loss Calculators (freedieting.com) - macro-nutrient ratios, body fat %, etc.

Nutrition info:

  • NutritionData - Has comprehensive information on most foods.
  • DietFacts - As well as the standard foods, has manually-entered data from many restaurants
  • CalorieKing - Has comprehensive nutritional info, but their Portion Watch tool is unique - it has photos of different portion sizes of many popular foods. (Note that CalorieKing’s diet program is fee-based).

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