Entries written in October 2008
- 10.28 Seated Calf Raises posted in Strength Training
- 10.28 Incline Dumbbell Curl posted in Strength Training
- 10.28 Lying Dumbbell Extensions posted in Strength Training
- 10.27 Barbell Squat posted in Strength Training
- 10.27 Step-Up posted in Strength Training
- 10.27 Standing Calf Raises posted in Strength Training
- 10.25 Hammer Curl posted in Strength Training
- 10.25 One-Leg Calf Raise posted in Strength Training
- 10.25 Wall Squat posted in Strength Training
- 10.24 Hyperextensions posted in Strength Training
