Most people think that strength training requires too much of a time commitment and you have to sign your life away to get the results you want.  Remember our cycle class  motto, “it’s your ride.”  In other words you can get away with 2-3 times a week for about 20-30 minutes each session. Exercise is addicting because the results are so gratifying so watch out; you may get addicted and start begging for more.

Benefits of Strength Training:
o  Develops muscular strength and endurance
o  Improves performance
o  Helps muscles recover from the physical stresses of life
o  Improves physical appearance
o  Increases metabolism
o  Improved glucose tolerance/reduced insulin levels
o  Improved blood lipid profile
o  Relieves stress
o  Reduces blood pressure
o  Decreases risk for diabetes
o  Decreases risk for osteoporosis
o  Improves posture
o  Improves confidence and self-esteem

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