Workout Schedule
Workout Days:
Be creative and pair muscle groups to break up your routines. Legs, back and biceps are a good combination day; chest, shoulders, and triceps work well. You can do the abdominal two to three times a week. Your cardio would be good on the days you take off from your resistance training or following your workouts if you don’t have an extremely heavy workout.
It’s Your Ride:
Keep your program specific to you. If you are spending way too much time at the gym and it is interfering with your family life, prioritize your time and cut out a set or drop an exercise. I have included all the major body parts into your program but you can cut one or two of the exercises out if you have to. Look for signs of over-training and listen to your body.
The foundation of your new program is based on scientific principles that if followed will basically transform not only your body, but give you a dynamic, healthy life as well. Enjoy your ride; it’s a great world out there.
Workout Schedule…
Be creative and pair muscle groups to break up your routines. Legs, back and biceps are a good combination day; chest, shoulders, and triceps work well. You can do the abdominal two to three times a week….