Reverse Lat Pulldowns
This is a great exercise for the back. Muscles Involved: Primary back with a secondary emphasis on the shoulders and biceps.
Body Alignment:
o Sit on the seat of a pulldown machine.
o Position your body so that your thighs fit under the leg pads.
o Your feet should be flat on the floor.
o Brace the transverse abdominals.
Movement:
o Reach up and take a shoulder-width grip of the bar with your palms facing you
o Stretch upward in this position and then pull the bar down toward your upper chest while keeping your elbows in close to your body.
o Slowly let the weight back up
o Repeat
Training Tip:
Keep your head and neck in a straight line and do not arch your back to help with the weight of the bar.
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