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This is an excellent exercise to increase size to the triceps. Muscles Involved: Primary triceps with a secondary emphasis on the shoulders

Body Alignment:
o  Grab the E-Z curl barbell with an overhand grip.
o  Your hands are positioned close on the bar; approximately six inches apar.
o  Sit on the edge of a bench with the E-Z curl bar on your thighs.
o  Roll back to a supine position.
o  Feet are flat on the floor or you can place your feet on the bench to support your back.
o  Brace the transverse abdominals.
o  Straighten your arms and lift the bar over the middle of your chest.
o  Keep your elbows slightly bent.

Movement:
o  Slowly lower the bar to your chest.
o  Pause, then press the weight back overhead.
o  Repeat.

Training Tip:

Lower and raise the bar in a controlled manner and keep your arms close to the sides of your body.